LET’S BE REAL ADULTING FOR ALL OF US CAN BE HARD AT TIMES
In today's world, we're all navigating the psychological challenges of adolescent pressures, workplace expectations, and family stresses—a complex web impacting our mental well-being. Let's tackle these challenges together, with a nuanced psychological perspective, to build resilience and find balance in your live.
Empowering individuals to elevate well-being, I specialise in treating and managing mental health disorders. My unique strength lies in a collaborative, creative approach, forming a multi-disciplinary alliance with fellow practitioners for comprehensive client care.
Most of my clients come to me from a place of needing a space to process challenges which they have or are currently experiencing. It is in these stuck places that you may need a compassionate companion to journey with you. Sometimes you just need a few consultations to be on your way, whilst others may need more long-term intervention. I believe that each person is unique and so we work together to create a bespoke treatment plan to address your unique challenges
Counselling Services
FOR ADOLESCENTS
Adolescence is a unique and complex period of psychological development. I work towards supporting the adolescent and their families with various challenges that occur during this period. Often these relate to identity development; adjustment to high school; relationship challenges; dealing with stress; depression and anxiety.
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FOR ORGANISATIONS / COMPANIES
Group facilitation services are offered to teams within organizations. These services aim to improve team effectiveness by facilitating processes that help teams understand how they work together. In addition, consulting services are provided in the areas of diversity, equity, inclusion, and belonging (DEIB). The purpose of this work is to raise awareness about DEIB issues and to explore ways in which organizations can respond to them effectively.
how it works
01
PRE-ASSESSMENT
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Get in touch, and set up an initial appointment to meet with me. I will provide you with a client information form to complete.
02
INITIAL SESSION
(50 MINUTES)
We will set up a time to meet at my office, where we'll assess your needs, discuss treatment recommendations, and address any questions you may have. Together, we'll determine if we're a good fit for your journey.
03
TREATMENT PLANNING
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We will explore the obstacles holding you back, craft a clear plan for progress, and leave with actionable steps to bring immediate relief and enhance your well-being. Based on your plan you’ll learn strategies to apply to the issues so that you are empowered to a successful transformation process.